services
One-on-One Health Coaching: Working together to support your unique body
($125 for first session)

Finding health and balance on your own can often times feel like a long and winding road; let me support you in finding wonderful health, naturally – together!

My one-on-one sessions are all about you. Together, we’ll implement small, step by step practices that will make a big impact on your health! Finding balance in health is about more than just the food you eat — not only will our time together include making positive changes in nutrition, but we’ll also look deeper into all areas of your life (relationships, exercise/movement, career, spirituality, etc.) to find the balance and happiness you need in order to SHINE!

We will work together to find simple ways to reach your goals, and the best part is, you will decide your course of action – I will be there to support you, guide you, and bring the best information. The rest is all you – your health is in your own hands.

What does a health coaching session include?
~A one hour consultation, via phone, Skype, or in person if you live in the Austin, TX area
~Simple, powerful goals and tips, as well as additional exercises and articles, emailed directly to you post-session
~Two weeks of unlimited email support to answer any questions you have, and to keep the support and motivation going through fantastic conversation
~Recommendations for therapeutic grade essential oils to boost your health even further (including a free mini oils books for anyone who chooses to use and learn about essential oils!)
~Special discounted rate for additional coaching sessions

Join me in working together towards increased health, happiness, and balance!
{Once payment is made, I will contact you to schedule your session}


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 AromaTouch Technique: Essential Oil therapy to increase immunity and reduce physical and emotional stressors

($45 for one session; $150 for four sessions — only available in my home office in Austin, TX)

As an AromaTouch Technique Practitioner, I use Certified Pure Therapeutic Grade essential oils along the spine, in a series of relaxing movements, to stimulate and balance the nervous systems. This powerful therapy results in stress management, immune support, healthy inflammatory response, and homeostasis (balance) within the body.

The AromaTouch Technique consists of four steps, each including the application of two essential oils or essential oil blends
specifically formulated to support healthy emotional and physiological functions for well-being.

1. Stress Management: Balance & Calm

  • Balance (Grounding Blend): creates a sense of calm & well-being
  • Lavender: to soothe, calm, & relax

2. Immune Support: Cleanse & Strengthen

  • Melaleuca (Tea Tree): to cleanse and detoxify, with powerful anti-bacterial and anti-microbial properties
  • OnGuard (Protective Blend):  stimulates and strengthens the immune system with powerful anti-bacterial properties

3. Inflammatory Response: Stimulate & Soothe

  • AromaTouch (Massage Blend): helps to stimulate blood flow to surface tissues
  • Deep Blue (Soothing Blend): helps reduce pain and supports a healthy inflammatory response in the body

4. Homeostasis: Invigorate & Center

  • Wild Orange:  cleans and rejuvenates, both physically and mentally
  • Peppermint: used to cool & refresh, while also helping to stimulate absorption of all previously applied oils

Each session lasts about 40 minutes, with additional time at the beginning to discuss current imbalance/stress that will be the focus of the session, as well as additional essential oil recommendations. This is a wonderfully relaxing technique for anyone looking to enhance their health and relaxation monthly or quarterly. For those suffering from chronic pain or illness, or overwhelming stress and imbalance, I recommend sessions as frequent as every week.

One thing is for sure: you will absolutely love this technique.
{Once payment is made, I will contact you to schedule your session}


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Essential Oils Consultation: Discover the power of healing with therapeutic grade essential oils
{Free consultation!}

Simply put, essential oils have changed my life for the better. My health, my emotions, as well as self care and cleaning rituals have all improved – with the aid of safe and effective Certified Pure Therapeutic Grade doTERRA Essential Oils.

Natural aromatic compounds distilled from plants, these essential oils are beyond organic in quality, super safe and unbelievably effective for all ages (there are even oils you can use on your pets!). They will naturally and powerfully help to cleanse your body and home, with ease. Essential oils have been used for centuries for their holistic, medicinal and therapeutic benefits; because doTERRA oils are so pure, they can be used topically, aromatically, and even internally! During our consultation, I’ll show you the best and most powerful ways to use essential oils and other doTERRA supplements and products for every area of you health and home.

Best yet, I’ll hook you up with the best possible prices so you can start using them immediately AND save a ton of money (my favorite thing!). I know you’ll fall in love with these incredible oils – better yet, you’ll smell divine while bringing health to your body and home.

Fill out my contact form here and I’ll get in touch with you about setting up your free consultation.

 

Fall Into Health Clean Eating Program: A 15-day guided whole foods detoxification group program
(Seasonal – Starting at $85 – find detailed information and sign up for the program here)

What’s included in this fantastic group program?
~Clean Eating Manual: A step-by-step guide showing you exactly how to detoxify your body in a safe and natural way.
~Recipe Guide: 80+ recipes – all for you! Chef-created meals by someone who understands the importance of improving digestion, decreasing inflammation and keeping you satisfied.
~Daily Email Support: 
From me to you, every single day. Tips + tricks to make our time together seamless and super fun!
~11 Days of Suggested Meals: You will never feel deprived, hungry or confused about what to eat or when to eat.
~Detox Tool Kit: Everything you need to make your clean eating success last a lifetime.
~Complete Shopping List: Life should be easy, and so should shopping.  If you feel like following every meal in the book, this guide will be your BFF!
~Group Support (Facebook Forum): Pictures, tips, and great conversation to keep us inspired and motivated.
~Group Conference Calls: Connect with me, via phone, three different times during our program. I’ll be there to answer any questions and keep you on track! (Don’t worry – they’re always recorded and sent to your inbox after!)
~7-piece Oils Package: Optional, yet highly encouraged! These certified pure therapeutic grade oils will maximize your cleanse with safe, natural toxin release. Are you ready to up your health game?